What is The Difference Between Greek Yogurt and Regular Yogurt -Most Comprehensive

What is The Difference Between Greek Yogurt and Regular Yogurt -Most Comprehensive

What is The Difference Between Greek Yogurt and Regular Yogurt - Yogurt is one of the foods that have a lot of good nutrition to health. greek yogurt and regular yogurt are two types of yogurt that is being spoken by many people.

Greek yogurt has gained much popularity over regular yogurt in America's food culture. There is a big difference that has driven most Americans tostocking up entire section of their refrigerator with Greek yogurt brands. But what a difference they, and where better and healthy greek or regular yogurt? here we will discuss it completely for you.

How The Process Of Making Yogurt? 

The procedure of making yogurt is all the same with the basic requirements being milk and probiotic. in both varieties of the same type of bacteria are required is lactobacillus bulgaricus and streptococcus thermophilus. These two types of bacteria that are responsible for fermentation and the bitter tangy taste in yogurt.

the process for making greek yogurt and regular yogurt starts off the same, milk is first heated, and then cooled to the desired fermentation temperature is between 106-114o F, before bacterial cultures are added. Then the mixture is then left to ferment until the bacteria grows, produces lactic acid and the gels the milk protein to produce regular yogurt. To make a greek yogurt, regular yogurt strained extensively to remove the liquid whey and lactose, leaving the thick-textured yogurt.

The bacteria work by breaking down milk sugar or lactose into lactic acid responsible for the acidic taste on yogurt. when the completion of fermentation, the liquid part called Whey is strained off resulting in a more dense thick yogurt. Greek yogurt is strained three times, while regular yogurt is strained twice, so making greek yogurt thicker in consistency with double the protein value of regular yogurt.

cow's milk differs from buffalo milk in richness and composition. while the buffalo milk have lower cholesterol but more fat and calories compared with cow's milk. South Asia, with China, india and pakistan are the region of most consume buffalo milk, and also being the largest producer.

What is the difference Between Regular Yogurt and Greek yogurt

1.     Benefits of Greek Yogurt : 17 Amazing Benefits for Health

2.     Greek Yogurt vs Sour Cream : which is Better

Here are some other differences between Greek and Regular yogurt, among they are:

Cost
Walk along the dairy aisle and you will find Greek yogurt that is twice the price of regular yogurt. greek yogurt is the great demand and awesome taste, and other than, in making the Greek yogurt, milk required to make the equal amount of regular yogurt double so because more strained liquid part. Greek yogurt can be used in place of cooking things like oil, cream, cheese, mayonnaise and butter.

Fat
unless you are using the nonfat varieties, Greek yogurt have about three times the saturated fat than regular yogurt.

Texture
The difference of texture greek and regular yogurt is, greek yogurt is way creamier and thicker than regular yogurt strained as it is strained more compared to regular yogurt.

The Content of the Protein Value
Greek yogurt has almost twice the protein of regular yogurt. packed with protein with the double the protein value, so make greek yogurt is preferred in weight loss program. 8 ounces of Greek yogurt offers 20 grams of protein while the same number of regular yogurt has 11 grams.

Calories
calories in Greek yogurt is lower than regular yogurt, plain nonfat Greek yogurt has less calorie count than regular yogurt. however only stand with no added sugar as they can greatly increase the calories. so your caloric intake can cause increased.

Calcium
the content of calcium in regular yogurt has about three times the calcium of Greek yogurt. they are still considered a good sources of calcium, but the women who don't get enough calcium from other foods might want to persist to regular yogurt for the benefit of building bone.

Sodium
Greek yogurt has less content of natriun, about half the sodium in regular yogurt, so make it a healthier option.

Carbohydrates
Greek yogurt contains about half the carbohydrates of regular yogurt, but keep in mind that adding a sweetener to either one will increase the amount of carbohydrates.

Nutritional Information	Dannon Fruit-on-the-Bottom	Dannon Oikos (Greek)
Size	170 g	150 g
Calories	150	160
Total fat	1.5 g	4.5 g
Cholesterol	5 mg	15 mg
Sodium	110 mg	55 mg
Potassium	290 mg	170 mg
Total Carbohydrates	28 g	18 g
Dietary Fiber	< 1 g	0 g
Sugars	26 g	17 g
Protein	6 g	11 g
Calcium	25% DV	15% DV

Here are comparison the nutritional value of Dannon Strawberry yogurt.

Nutritional ValueSize	Chobani Nonfat plain Greek 150g	Chobani Plain Nonfat yogurt 227g
Calories	90	130
Total fat	0	0
Cholesterol	10 mg	10 mg
Sodium	70 mg	105 mg
Potassium	0 mg	579.52 mg
Carbohydrates	7 g	11 g
Sugars	4 g	6 g
Protein	15 g	22 g
Calcium	15%	25%
Vitamin A	0%	0%
Iron	0%	0%

Is Greek Yogurt Healthier and Better for You?

wheter is greek yogurt healthier and better for you? between regular and greek yogurt that is healthier and better for your consumption? most people consider greek yogurt healthy, why? here we will cover for you, so you can choose the best and healthier for your life

It common to hear that Greek yogurt is superior in terms of health and nutrition. and Greek yogurt has more protein than regular yogurt. However, does not mean that it is always healthy. There are some which contain lots of sugar and fat.


If you want healthier options always check the details of the formulations, the plain low-fat or plain nonfat are the best. these plain provides less sugar and more protein than regular yogurt. and also, contains more calcium responsible for strong healthy bones.


The Similarities Between Greek Yogurt and Regular Yogurt

Greek yogurt and regular yogurt are both dairy products made in the same manner with the same ingredients. These are both healthy foods and can be ideal for anyone.

yogurt is very healthy and an ideal food only if you choose the right option. Greek yogurt and regular yogurt has a low-fat, non-fat varieties. choose the one with no added sugar as this lowers the health benefits by adding one to the calorie count.

As we know, most people eat yogurt as a form of snack, or a mini breakfast meal. yogurt is a very versatile food that can be eaten on an instant, or can also combined with some dishes or salads for dressings. being rich in healthy bacteria, yogurt is considered to be one of the healthiest.

so both types of yogurt can be used as a low-calorie substitutes for fatty ingredients. swap out the eggs and oil in baked good for Greek yogurt, or use either yogurt type in place of heavy cream, full-fat sour cream, mayonnaise or cream cheese in the recipes. both types can also be used in place of other high-calorie ingredient in dips, sauces, smoothies, salad dressings and desserts.

Greek Yogurt vs Regular Yogurt

Greek yogurt and regular yogurt, which is better and healthy and So what makes Greek yogurt so special? the difference between Greek and regular yogurt is that they strain off whey (watery part of milk that remains when milk is curdle) so that makes it really thick and creamy, Karen Roth says, a clinical nutritionist and founder of Karen Roth Nutrition in Los Angeles. Because they are removing the whey, there is less sugar, fewer carbs and more protein compared to regular yogurt. so it makes a good choice.

A typical 6-ounce serving of Greek yogurt packs as much protein as 3 ounces of lean meat, making it a superstars snack  for a healthy bod. protein not only help build lean muscle and keeps you full, but recent study in the Journal of the American Medical Association found, a diet high in lean protein may be superior to the high-fat or high-carbs diet when it comes to warding off weight gain and heart disease.

But because of the use of the term Greek is unregulated, because of the straining process can require expensive equipment, some brands of yogurt are pumping out Greek yogurt that have not been made in the traditional way. Instead, thickening agent like corn starch and milk protein concentrate are added to mimic the rich texture of yogurt. the jury is still out as to whether the additive is make for a nutritionally interior product, but they certainly destract from the simplicity of traditional strained yogurt.

You don't have to worry about, there are several ways to determine whether products marked Greek are genuinely Greek, here's how:

1. Read the Ingredients
the best things for people to do when shopping for Greek yogurt is the first to look at the list of ingredients of the product, says Roth. It should contain only milk and live active cultures.

2. Do Not Count on Live Active Cultures
If you want to ensure your Yogurt is packed with probiotics, that have been shown to promote digestive health, boost immunity and even prevent yeast infections, Roth says to be sure the label says contains live active cultures, rather than made with live active cultures.

3. Steer Clear of The Shelf
yogurt companies are not the only imposters trying to steal the superfood's spotlight. While other food producers have jumped on the Greek bandwagon by unveiling packaged foods such as cereals and granola bars claiming to contain Greek yogurt. But Roth warns that these type of snacks may just be junk foods in disguise. And they don't have the same health properties as real yogurt, he says. they often have a lot of added sugar, and if they are sitting on the shelf, they are not going to have the live cultures in them, so they're really just a sweet treat masquerading as a health food.