FOOD TIPS FOR BUSY PEOPLE

Hey buddy, fate so busy people. Maybe you are someone who is busy with office work and home,

so did not get to meet nutritional needs? How a solution to your nutritional needs can be fulfilled? 

This solution, ie, frequent snacking.

Not invite you to add calories and weight with a snack containing salt, fat and sugar high. Rather, healthy snacks, nutritious certainly ‘safe’ to maintain ideal weight. What is it? Here it is seven healthy snacks for your busy:

1. Mixed Nuts & Dried Fruit
Make your own healthy snack consisting of a variety of nuts like almonds, walnuts, cashews, peanuts and other dried fruits such as apple, cranberry, orange, pineapple and raisins. Nuts contain healthy fats that can lower cholesterol, while the fruit has fiber that makes the stomach feel full.

2. Cereals

Cereals are usually consumed with milk for breakfast, you can also make a healthy snack. Cereals contain a variety of essential nutrients such as folic acid, vitamins and minerals. Choose cereals from whole grains are rich in fiber and low in sugar. Eat it dry when your cravings come.

3. Brown

Select the type of dark chocolate are low in sugar and contains no added milk. In addition to low calories and can make a full stomach, dark chocolate is also good for heart health. Only, limit their consumption of no more than one chocolate bar measures 50 grams a day.

4. Pieces of Fresh Fruit and Vegetables
Take the time to pack a variety of fruit and vegetable slices as a snack on the road or office. You can include cherry tomatoes, carrots, peppers, cucumbers, grapes, strawberries, melon and papaya. More color, fiber, minerals and vitamins that you get is also growing. Help you feel more satisfied and energized without having excess weight.

5. Yoghurt
Yogurt is rich in protein, calcium and vitamins. Some types of yogurt contain probiotics that help even digestion. Select the type of plain yogurt with no added fat and sugar. Yogurt without feeling it might seem a little bland, so you can add 2 tablespoons of honey or fresh fruit. Eat at least one cup of yogurt per day.

6. Edamame

Edamame is a type of Japanese soy bean seeds are large and green. Soybeans contain a variety of nutrients that are healthy for the body. A half cup of edamame has been able to meet the needs of fiber, protein, vitamins and minerals in a day. You can eat it raw or boiled (but do not boil too long).

7. Juice / Smoothie
Snacks can not only be chewed, but also drunk. A glass of pure fruit juice or smoothie, is the most practical way to meet your nutritional needs per day, plus, feasting. According to the study, fruits and vegetables contain antioxidants that can lower the risk of Alzheimer’s disease (dementia). But make sure the juice is made from 100% real fruit with no milk or sugar mixture. For smoothies, mix fruits and vegetables with a little yogurt.