PRENATAL YOGA AND MEDITATION

PRENATAL YOGA AND MEDITATION

This time Hessy will discuss about prenatal yoga and meditation because so many changes that occur in the body when you are pregnant, then hessy will give you some tips for doing prenatal yoga and meditation in your home each .

Ranging from hormonal changes to the body shape and body weight. Well Prenatal yoga sanga help you stay fit, focused, happy and relaxed, and help you prepare for labor becomes more smooth and comfortable? Prenatal yoga makes the mother and healthy baby! Prenatal yoga is designed for both safety and comfort of the mother’s body and mind. It is a gentle approach to exercise and meditation (yoga is kind of moving meditation) that combines breath-focus, stretching, flexibility and mental focus on.

How can yoga help you tuk prenatal enjoy your pregnancy?

Diligent when doing prenatal yoga and meditation then you will be able to :

1.       Reduce stress  : especially a lot of stress experienced by pregnant mothers first. There is a sense of anxiety, self-doubt, worry and other negative emotions can all be removed with prenatal yoga.

2.       Improve quality of sleep : many pregnant women find it difficult to sleep because of stress, activity, or simply because the baby belly is getting bigger and feels less comfortable! Yoga helps you to relaxation you can also use to sleep soundly. Reduce the unpleasant symptoms of pregnancy such as nausea, headache, shortness of breath and lower back pain . Yoga improves circulation, digestion and balance of musculo-skeletal.

3.       Improving the well-being of your body and your baby.

4.       Strengthen and relax the muscles used during childbirth.

5.       Research has shown that yoga can also be used to prevent and reduce hypertension.

6.       follow Prenatal yoga classes are a great way for you to enjoy your pregnancy comfortably even prepare the body and mind for the birth process smooth and convenient: You will be guided by a qualified instructor, and you will be in a supportive environment, mutually reinforcing between mother pregnant one another. The important thing is you should know that not all yoga poses recommended for pregnant women. But if you are a prenatal yoga instructor medics he would have been very understanding of this. Good tips and information that can be useful for hessy give you all greetings healthy: D