Dinner Too Night Is Very Dangerous For Health

Dinner Too Night Is Very Dangerous For Health

 

Eating too this evening is very harmful to health, not without reason this warning appears. Because many health experts and nutritionists advise to immediately spend your evening meal under 19.00 or 20.00. Even some activists reveal a healthy lifestyle, weight should not eat after 6 pm. What is the reason? And what negative effects while you dine later than 22.00 or even in the middle of the night? This is why, as quoted from Health Me Up

A build-up of fat in the body

 At dinner, chances are you're eating more food during the day, especially if the activity is quite tiring. Dinner earlier will give your body more time to digest, and burn calories.

The activities that you do after dinner, such as watching TV, prepare the bedroom, bath or reading a book can burn calories, although not too significant. In the meantime, if you go directly to bed after eating, burn fewer calories.

 

Calories burned will be converted into triglycerides, a type of fat can increase the risk of heart disease and stroke. In addition to the fat accumulates will also cause excess weight to overweight.

 Interfere with the digestive health

 

If you eat too late, then most likely You will fall asleep. Keep in mind, go directly to bed after eating is a habit which is not good because it would slow down the digestive system. As a result, the stomach will be felt bloated, uncomfortable and make you lethargic and weak when waking up in the morning.

 sleeplessness

Eating late at night can also affect your sleep cycle, of course not good sleep cycles. Ideally, the body needs at least two to three hours to get back to the States and ' normal ' after eating.

So, if you go directly to bed after eating, the body, especially the stomach will feel uncomfortable. As a result, become less deep sleep. So, it can be used for breakfast, so to bed early and sleep well done even more hours of quality