HAVING A HEALTHY HEART IS EASY
h at the food presented
and the food in Indonesia is not a bit fatty automatically contain a lot of
cholesterol. Rice as the staple food of Indonesian food consumption of excess
weight to be one of the triggers the arrival of a heart attack, the Indonesian
habit long ago to the present severity of saying that not eating rice can not
be said to have eaten, so the consumption of foods other than rice was said to
snack.
Can you imagine now how
people – Indonesian people hoard so much kelesterol in his body. As for bad
habits do is to eat a heavy breakfast is rice. Actually, for serving our
breakfast was not too much let alone have breakfast with rice, breakfast with a
loaf of bread was enough actual.
But actually there is a
way – a way to nourish the heart and easy to
apply, the following 5 Easy Ways Healthy Heart With
them :
1. Increase
consumption of fruits and vegetables.
With emphasis on eating
fruit – fruits such as apples, oranges, grapes and other vegetables and do not
forget to take also. It can make the heart strong and healthy because it
contains vitamin ranging from a to z hehehehe, so that’s why I advocate frequent
– often eating nutritious foods or 4 healthy 5 perfect order, your body and
your heart healthy.
2. Increase
drinking water
As I discussed earlier
about the benefits of water, here also the drinking water can stimulate the
heart becomes easy because the fluid that makes the blood does not coagulate
and good for the pacemaker of the heart. So the heart works optimally.
3. Have
sex
This specially for those
of you who are married yah, it turns having sex make your heart healthy as
pacemakers become stronger. Therefore frequently – often was having sex, but
yeah do every hour as well. At a minimum you do it 2 times a week.
4. Watching a
horror movie
Why watch a horror movie
could be one way to mensehatkan heart? Each watch a horror movie it certainly
is no fear in yourself, and fear it is sure to be right palpitations – pulse,
and heart palpitations – pulse that causes the heart to become healthier.
5. looking
for fun
A lot of fun and it is
passed by your activities that you were accustomed to it can also make your
heart healthier. Fun activities that can nourish the heart and bisaanya also
done by you are, listen to music, was co listen to music? Yes really listen to
listen to music that makes the brain becomes quiet and automatic heart would be
quiet.
Besides listening to music, playing games is also one of the activities that
can make your heart work optimally.
That health tips, How Healthy Heart With
Easy, start to change your lifestyle into a healthy lifestyle as early as
possible to prevent it actually is better than cure in the future. Remember
regret always comes at the end. Anyway do not forget to also exercise regularly
lah for overall health. Hopefully some tips that can give hessy useful to you
all
No comments:
Post a Comment