What causes problem obesity, prevent obesity as early as possible

What causes problem obesity, prevent obesity as early as possible

Obesity is a buildup fat in the body more than normal limit. A person is said  obese when his or her weight is 20% or more above normal limit. Then how do you know we are obese or not? How to measure it's by the way measuring body mass index (BMI/body mass index).

BMI is a calculation of weight based on a person's height and weight ratio. The benefits of these calculations is to find out whether a person is experiencing deficient, excess or healthy weight.

The formula used in the BMI is weight in kilograms divided by height in meters squared (km­²).

BMI formula : 

 

Body weight (kg) / (height x height)

weight body mass index status

 

under 18.5 = low

18.5-24.9 = normal

25.0-29.9 = overweight

over 30 = obesity

 

for example if someone has a weight of 80 kilograms and height is 1.80 meters , then the calculation is 75/(1, 80x1,80) = 24,69 kg/m².

 

If your BMI results were below of 18.5 kg/ m² then you are underweight, whereas if it is between 18.5 – 24.9 kg/ m² then your weight is including healthy.

 

If your BMI results are in the range of 25-30 kg/m2, then you are overweight. Although not yet categorized as obese but you have to be vigilant because at this stage the risk of health problems such as type 2 diabetes, stroke and heart disease has increased.

 

A person is said to be obese when BMI result is above 30 kg/m2. At this stage, you are exposed to the risk of health problems such as type 2 diabetes, stroke and heart disease become very high.

 

Obesity Symptoms

 

Obesity does not occur in a short time, but will evolve over time. main cause of obesity is a pile of calories in the body, the rest of the calorie-burning is unbalanced so that hoard in the body. remaining calories will be converted into fat and hoard in the body.

 

Obesity usually happens if calories consumed more of the calories burned. In other words, eating too much and exercising too little. But there are also some other factors that can cause obesity, such as:

 

1. Genetic factors

Genetic factor is one of the main causes of obesity. If one parent has excess weight, then his son also have a risk obesity. Indeed it is uncertain, but the problem exists  and often appears in the lives and daily environment. A study suggests, if the biological mother are obese, then his descendants have a chance 75% are obese.

 

 

2. Gender Factor

Women more risk affected obesity than men. because men have a higher metabolic rate than women. It means that men need more calories to the body. When women menopausal metabolic rate declined, therefore many women obese after menopause.

 

3. age Factor

age factor also affects the risk exposed to obesity. getting older, body ability to metabolize food progressively slowed down, so your body doesn't need more calories to control the weight of his body.

 

4. Environmental Factors

Environmental factors include the pattern of life and daily habits, such as a poor diet and lack of exercise.

 

5. Physical activity

Someone who is physically active need more calories than people who are less active. People who every day always active will burn more calories and will use body fat as energy if the calories in her body is insufficient. so his body weight will always be awake.

 

6. consumed certain drugs

Some types medications can also cause weight increase rapidly, such as steroids and some antidepressants, antipsychotic drugs, diabetes drugs, and drugs for epilepsy seizures.

 

7. sleep less

Lack of sleep can cause changes in hormone in the body, including the hormone that regulates appetite. so will lead to hunger, overeating will lead to obesity.

 

8. Pregnancy

When pregnant women need lots of intake of nutrients from food. But many women are trouble losing weight after giving birth.

 

Health problems such as hypothyroidism may also trigger obesity. The lack of production of the hormone by the thyroid gland will cause metabolism in the body decreases. In addition, the disease that causes arthritis is difficult to move. Cushing's syndrome also causes the sufferer being overweight.

 

Risk Obesity

 

Obesity is a threat which is very harmful to health. Because obesity can bring about a variety of other dangerous diseases. some complications and health problems that could be triggered  by obesity such as:

• Type 2 Diabetes

• High blood pressure (hypertension)

• stroke

• High cholesterol

• Heart disease

• Respiratory Disorders

• Sleep problems, such as snoring and sleep apnea

• And various other diseases

 

Obesity Treatment

Obesity should not be ignored, since obesity can trigger diseases such as type 2 diabetes, stroke, heart disease and various cancers like breast cancer and colon cancer.

 

Obesity can be handled in a disciplined way of keeping healthy eating patterns such as eating foods low in fat and sugar. and regular exercise such as walking, cycling, playing tennis, badminton or swimming.  obesity can also be treated with medications such as olistat.

 

In some cases, obesity can also be treated with surgery. The surgery is usually done only if obesity had been very badly that it is feared may endanger the life of the sufferer. Operations are also considered if efforts to lose weight that's been done for some time not to fruition.

 

Need to remember to lose weight naturally requires time for a while, because it required patience and consistent so that results can be achieved and endure in the long period of time.