IMPORTANCE OF HEALTH CARE FOR PREGNANT WOMEN

IMPORTANCE OF HEALTH CARE FOR PREGNANT WOMEN

Hessy this time will discuss about the gestation period for a period of time that require the most intense attention among other health care. It is very necessary to maintain the health of pregnant women in perfectly and stay away from unhealthy habits to ensure that pregnant women and babies healthy and safe. There are  a few Healthy pregnant info things to avoid during pregnancy.

Harmful effe cts on the mother and baby

Unhealthy habits including consumption of liquor or beralkoho, drug abuse and smoking has harmful health effects on the mother and baby.

Consumption of liquor or alcoholic during pregnancy cause Fetal Alcohol Syndrome (FAS) which affect the physical and mental development of infants. Alcohol use during pregnancy cause birth defects, impaired vision or hearing, learning disabilities, sleep problems, and other behavioral complications in infants. This bad habit can even lead to miscarriage, premature birth and infant mortality during birth. It can also be responsible for banayk other health problems such as liver damage ,   Healthy pregnancy tips :

Drug abuse. Consuming illegal drugs cause health problems such as dizziness, increased heart rate, changes in sleep patterns, breathing problems and other disorders. Drug abuse cause alarming effects on the fetus. From the study it was found that the use of marijuana during pregnancy slows fetal growth and reduced gestational age, thus increasing the likelihood of premature birth. It can also result in the baby’s weight at birth is low. The use of certain drugs increase the risk of sudden infant death syndrome.

Smoke. A lot of women smokers in the world, and not infrequently among them still retaining the smoking habits during pregnancy though. Smoking habits can lead to gum disease, cancer, heart disease, and even stroke. Many health problems in pregnancy such as miscarriage, stillbirth, and pregnancy complications arise due to excessive smoking habit.

Hazardous chemicals. such as carbon monoxide and nicotine contained in cigarettes reduces the flow of oxygen to the baby, thus affecting the supply of nutrients. Smoking during pregnancy also cause problems such as low birth weight and other birth defects.

Caffeine. In addition to unhealthy habits mentioned above, with excessive amounts of coffee is also dangerous to pregnant women. Consuming coffee containing caffeine often causes miscarriage. Even increase heart rate, blood pressure and sweat production. Caffeine is thought to reduce the amount of fluid in the body and also reduce the amount of iron and calcium absorption which affects the supply of nutrients for infants.

To ensure the health of pregnant women and the unborn, it is necessary to take the following steps.

Eat healthy foods

Timely and balanced eating should be done during pregnancy. Pregnant women need to create and implement a healthy diet plan during pregnancy. Pregnant women need to eat at least three meals a day, plus snacks. Besides, the need to consult your doctor what foods are best consumed by pregnant women during pregnancy.

Cultivate a healthy lifestyle

Healthy lifestyle means avoiding bad habits, and promoting the health of mothers and babies during pregnancy. Healthy lifestyle including proper diet and regular exercise. However, avoid exercise and sports activities which can make a pregnant woman falling or abdominal injury. Most doctors suggest the need to practice relaxation exercises to improve physical health and peace of mind.

Future baby depends on how well the fetus is developing in the mother’s womb. Therefore, to instill a healthy lifestyle and avoid bad habits then the mother and baby will remain healthy. I hope that I convey this information could be useful for you and continue to live healthy, because it’s actually very easy healthy.