6 QUICK TIPS TO NOT SENILE OR OFTEN FORGOTTEN

6 QUICK TIPS TO NOT SENILE OR OFTEN FORGOTTEN

Hey guys, this time hessy will provide articles on health tips, Having a good memory is a dream of all people. Then hessy will give some tips to keep your memory strong all. But on the other hand, there are some of us who often forget to remember something important in our lives. The age factor is one of the frequent causes us to forget a few things. Many people who call it symptoms of dementia. Is there ever experienced often forget or even forgotten in some ways ….??? 6 Quick Tips To Not Senile or Often Forget.

Companions, health tips.  Every human brain memory is increasingly declines with increasing age factor. We can see the fact, older people often say about the same thing over and over again without realizing it, he had said it had just. We can see the fact, older people often say about the same thing over and over again without realizing it, he had said it had just. We also saw old people always forget to put the goods which he put himself. But the truth is not only affected older people forget or senile symptoms such. Many of us who have a relatively young age too often forgotten or senile. Therefore, health tips this time will address an article on 7 tips to prevent senile or often forget. Here are 6  tips to prevent senile or often forget:

1.     First tip is to do brain exercises , Brain exercises we can do with the way we train the brain to remember something. Like the name 10 of your school friends who are very close to you, mentioning 10 song titles that you enjoy doing at this time, or other things that you can set yourself. The point is trying to remember to remember something that you already know in advance.

2.     Tips latter is by eating a variety of foods that nourish your brain. These foods such as blueberries, fruit bits, red onions, broccoli and bananas. These foods are very good for your brain menurtisi order not senile or often forget.

3.     Tips that third drink water that is 6 -8 glasses of water a day. Because water can help the whole function of organs work more optimally. In this case the function of our brain will function better if we drink 6 -8 glasses of water a day.

4.     Tips fourth is your brain rest. This can be done with enough sleep. Sleep serves to rest and regenerate brain. So when awake, our brain becomes fresh and rejuvenated.

5.     Tips fifth is to relax your brain when you have to think hard and had a headache. Doing activities that you like when you’re hit by stress is a way to relax your brain.

6.     Tips sixth is by doing brain teasers. Brain teasers which meant that filling crossword puzzles that can be found in bookstores or newspapers, or newspapers.

Such health tips discuss 6 tips to avoid senile or often forgotten. May be useful for all readers